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	<title>Kelly Tirman &#187; maternity leave</title>
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	<link>http://www.kellytirman.com</link>
	<description>A social commerce &#34;mommy&#34; blog about urban living, raising multilingual children and organic beauty.</description>
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		<title>Returing to Work After Maternity Leave</title>
		<link>http://www.kellytirman.com/2009/12/returing-to-work-after-maternity-leave/</link>
		<comments>http://www.kellytirman.com/2009/12/returing-to-work-after-maternity-leave/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 05:28:04 +0000</pubDate>
		<dc:creator>kellytirman</dc:creator>
				<category><![CDATA[Urban Living]]></category>
		<category><![CDATA[maternity leave]]></category>

		<guid isPermaLink="false">http://www.kellytirman.com/?p=3039</guid>
		<description><![CDATA[So after 161 wonderful days of maternity leave I headed back to work today. Here are a few suggestions I found helpful…]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-3038" title="outfit_121709" src="http://www.kellytirman.com/wp-content/uploads/2009/12/outfit_121709.jpg" alt="" width="601" height="531" /></p>
<p>So after 161 wonderful days of maternity leave I headed back to work today. It was hard, but thanks to a great class at <a href="https://www.kaiserpermanente.org/" target="_blank">Kaiser</a> and <a href="http://www.workandpump.com">workandpump.com</a> I was well prepared. Here are a few suggestions I found helpful&#8230;</p>
<p><strong>At least two weeks before returning to work:</strong></p>
<ul>
<li>Clean out and update your closet</li>
<li>Finalize child care arrangements</li>
<li>Work with your manager to create a reentry plan</li>
<li>Introduce the bottle</li>
<li>Complete a &#8220;<a href="http://www.workandpump.com/firstday.htm" target="_blank">practice day</a>&#8220;</li>
</ul>
<p><strong>The night before returning to work:</strong></p>
<ul>
<li>Ensure your car has enough gas to get you to and from work for a few days</li>
<li>Wash and blow dry your hair instead of waiting till the morning.</li>
<li>Pack <a href="http://www.workandpump.com/checklist.htm" target="_blank">everything</a> you need to bring to work (including your lunch).</li>
<li>Layout (and try on) your clothes.</li>
</ul>
<p>Although I LOVE my maternity leave uniform (a.k.a yoga wear) I was excited to wear work clothes again.</p>
<p><strong>What I wore today: </strong></p>
<ul>
<li>Black overcoat</li>
<li>Black <span style="text-decoration: line-through;">maternity</span> pants (<a href="http://www.japaneseweekend.com/" target="_blank">Japanese Weekend</a>)</li>
<li>A short sleeve nursing top (<a href="http://www.japaneseweekend.com/" target="_blank">Japanese Weekend</a>)</li>
<li>Lightweight black cardigan</li>
<li>Black flats</li>
<li><a href="http://www.kellytirman.com/2009/11/the-perfect-photo-pendant-from-walmart-com/">Photo pendant</a> (<a href="http://www.walmart.com" target="_blank">Walmart.com</a>)</li>
<li>A gorgeous green <a href="http://www.kellytirman.com/2009/10/the-morelle-truffle-gorgeous-in-green-and-perfect-in-purple/" target="_self">Morelle Truffle</a></li>
</ul>
<p>I know most people wouldn&#8217;t be caught dead in maternity pants post pregnancy but honestly, these pants from Japanese Weekend are not your typical maternity wear. I wanted to look stylish and still feel comfortable. These pants do just that.
<div class="wp-biographia-container-around" style="background-color:;">
<div class="wp-biographia-pic"><img alt='' src='http://0.gravatar.com/avatar/073cb534534e14243c9f576c42ff4882?s=100&amp;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D100&amp;r=G' class='avatar avatar-100 photo' height='100' width='100' /></div>
<div class="wp-biographia-text">
<h3>About <a href="http://www.kellytirman.com/author/kellytirman/" title="Kelly Tirman">Kelly Tirman</a></h3>
<p>Kelly Tirman is the mom behind kellytirman.com and serves as Sr. Manager of Operations for Walmart&#8217;s Global eCommerce User Experience, Insights &amp; Analytics teams. Kelly&#8217;s blog focuses on sharing ideas on urban living; including general lifestyle, raising multilingual children and organic beauty.</p>
<p><small><a href="http://twitter.com/#!/kellytirman" title="Kelly Tirman On Twitter">Twitter</a> | <a href="http://www.facebook.com/kellytirmancom" title="Kelly Tirman On Facebook">Facebook</a> | <a href="http://www.linkedin.com/in/kellytirman" title="Kelly Tirman On LinkedIn">LinkedIn</a> | <a href="https://plus.google.com/118235062343570312759" title="Kelly Tirman On Google+">Google+</a></small></div>
</div>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weight Loss Update #13</title>
		<link>http://www.kellytirman.com/2009/12/weight-loss-update-13/</link>
		<comments>http://www.kellytirman.com/2009/12/weight-loss-update-13/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 06:55:10 +0000</pubDate>
		<dc:creator>kellytirman</dc:creator>
				<category><![CDATA[Urban Living]]></category>
		<category><![CDATA[maternity leave]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.kellytirman.com/?p=2973</guid>
		<description><![CDATA[I have lost 15 pounds so far]]></description>
			<content:encoded><![CDATA[<p>The Goal and Overall Plan: Lose 37 pounds before 01/01/10</p>
<p>* My goal weight is 135 pounds<br />
* My plan is to lose 2 pounds per week<br />
* My daily calorie budget is 1,493 calories</p>
<p>This Week’s Results…<br />
<a href="http://www.kellytirman.com/wp-content/uploads/2009/12/weightloss_121209.jpg"><img class="alignnone size-full wp-image-2975" title="weightloss_121209" src="http://www.kellytirman.com/wp-content/uploads/2009/12/weightloss_121209.jpg" alt="weightloss_121209" width="550" height="152" /></a>
<div class="wp-biographia-container-around" style="background-color:;">
<div class="wp-biographia-pic"><img alt='' src='http://0.gravatar.com/avatar/073cb534534e14243c9f576c42ff4882?s=100&amp;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D100&amp;r=G' class='avatar avatar-100 photo' height='100' width='100' /></div>
<div class="wp-biographia-text">
<h3>About <a href="http://www.kellytirman.com/author/kellytirman/" title="Kelly Tirman">Kelly Tirman</a></h3>
<p>Kelly Tirman is the mom behind kellytirman.com and serves as Sr. Manager of Operations for Walmart&#8217;s Global eCommerce User Experience, Insights &amp; Analytics teams. Kelly&#8217;s blog focuses on sharing ideas on urban living; including general lifestyle, raising multilingual children and organic beauty.</p>
<p><small><a href="http://twitter.com/#!/kellytirman" title="Kelly Tirman On Twitter">Twitter</a> | <a href="http://www.facebook.com/kellytirmancom" title="Kelly Tirman On Facebook">Facebook</a> | <a href="http://www.linkedin.com/in/kellytirman" title="Kelly Tirman On LinkedIn">LinkedIn</a> | <a href="https://plus.google.com/118235062343570312759" title="Kelly Tirman On Google+">Google+</a></small></div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.kellytirman.com/2009/12/weight-loss-update-13/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Update #12</title>
		<link>http://www.kellytirman.com/2009/12/weight-loss-update-12/</link>
		<comments>http://www.kellytirman.com/2009/12/weight-loss-update-12/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 05:45:01 +0000</pubDate>
		<dc:creator>kellytirman</dc:creator>
				<category><![CDATA[Urban Living]]></category>
		<category><![CDATA[maternity leave]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.kellytirman.com/?p=2805</guid>
		<description><![CDATA[I have lost 14.6 pounds so far]]></description>
			<content:encoded><![CDATA[<p>The Goal and Overall Plan: Lose 37 pounds before 01/01/10</p>
<p>* My goal weight is 135 pounds<br />
* My plan is to lose 2 pounds per week<br />
* My daily calorie budget is 1,493 calories</p>
<p>This Week’s Results…<br />
<a href="http://www.kellytirman.com/wp-content/uploads/2009/12/weightloss_120509.jpg"><img class="alignnone size-full wp-image-2818" title="weightloss_120509" src="http://www.kellytirman.com/wp-content/uploads/2009/12/weightloss_120509.jpg" alt="weightloss_120509" width="550" height="152" /></a>
<div class="wp-biographia-container-around" style="background-color:;">
<div class="wp-biographia-pic"><img alt='' src='http://0.gravatar.com/avatar/073cb534534e14243c9f576c42ff4882?s=100&amp;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D100&amp;r=G' class='avatar avatar-100 photo' height='100' width='100' /></div>
<div class="wp-biographia-text">
<h3>About <a href="http://www.kellytirman.com/author/kellytirman/" title="Kelly Tirman">Kelly Tirman</a></h3>
<p>Kelly Tirman is the mom behind kellytirman.com and serves as Sr. Manager of Operations for Walmart&#8217;s Global eCommerce User Experience, Insights &amp; Analytics teams. Kelly&#8217;s blog focuses on sharing ideas on urban living; including general lifestyle, raising multilingual children and organic beauty.</p>
<p><small><a href="http://twitter.com/#!/kellytirman" title="Kelly Tirman On Twitter">Twitter</a> | <a href="http://www.facebook.com/kellytirmancom" title="Kelly Tirman On Facebook">Facebook</a> | <a href="http://www.linkedin.com/in/kellytirman" title="Kelly Tirman On LinkedIn">LinkedIn</a> | <a href="https://plus.google.com/118235062343570312759" title="Kelly Tirman On Google+">Google+</a></small></div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.kellytirman.com/2009/12/weight-loss-update-12/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weight Loss Update #11</title>
		<link>http://www.kellytirman.com/2009/11/weight-loss-update-11/</link>
		<comments>http://www.kellytirman.com/2009/11/weight-loss-update-11/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 06:50:29 +0000</pubDate>
		<dc:creator>kellytirman</dc:creator>
				<category><![CDATA[Urban Living]]></category>
		<category><![CDATA[maternity leave]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.kellytirman.com/?p=2530</guid>
		<description><![CDATA[I have lost 12 pounds so far]]></description>
			<content:encoded><![CDATA[<p><strong>The Goal and Overall Plan:<strong> </strong></strong>Lose 37 pounds before 01/01/10</p>
<ul>
<li>My goal weight is <strong>135</strong> pounds</li>
<li>My plan is to lose <strong>2</strong> pounds per week</li>
<li>My daily calorie budget is<strong> 1,493</strong> calories</li>
</ul>
<p><strong>This Week’s Results…</strong></p>
<p><a href="http://www.kellytirman.com/wp-content/uploads/2009/11/weightloss_112809.jpg"><img class="alignnone size-full wp-image-2531" title="weightloss_112809" src="http://www.kellytirman.com/wp-content/uploads/2009/11/weightloss_112809.jpg" alt="weightloss_112809" width="550" height="152" /></a></p>
<p>Although I didn&#8217;t lose any weight this week, I didn&#8217;t gain any either, which is surprising considering how many <a href="http://www.kellytirman.com/2008/11/turkey-enchiladas-leftover-thanksgiving-turkey/">turkey enchiladas</a> I consumed. This is the first Thanksgiving in almost 10 years that I didn&#8217;t gain weight.</p>
<p><strong><br />
</strong>
<div class="wp-biographia-container-around" style="background-color:;">
<div class="wp-biographia-pic"><img alt='' src='http://0.gravatar.com/avatar/073cb534534e14243c9f576c42ff4882?s=100&amp;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D100&amp;r=G' class='avatar avatar-100 photo' height='100' width='100' /></div>
<div class="wp-biographia-text">
<h3>About <a href="http://www.kellytirman.com/author/kellytirman/" title="Kelly Tirman">Kelly Tirman</a></h3>
<p>Kelly Tirman is the mom behind kellytirman.com and serves as Sr. Manager of Operations for Walmart&#8217;s Global eCommerce User Experience, Insights &amp; Analytics teams. Kelly&#8217;s blog focuses on sharing ideas on urban living; including general lifestyle, raising multilingual children and organic beauty.</p>
<p><small><a href="http://twitter.com/#!/kellytirman" title="Kelly Tirman On Twitter">Twitter</a> | <a href="http://www.facebook.com/kellytirmancom" title="Kelly Tirman On Facebook">Facebook</a> | <a href="http://www.linkedin.com/in/kellytirman" title="Kelly Tirman On LinkedIn">LinkedIn</a> | <a href="https://plus.google.com/118235062343570312759" title="Kelly Tirman On Google+">Google+</a></small></div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.kellytirman.com/2009/11/weight-loss-update-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Update #10</title>
		<link>http://www.kellytirman.com/2009/11/weight-loss-update-10/</link>
		<comments>http://www.kellytirman.com/2009/11/weight-loss-update-10/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 06:30:46 +0000</pubDate>
		<dc:creator>kellytirman</dc:creator>
				<category><![CDATA[Urban Living]]></category>
		<category><![CDATA[maternity leave]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.kellytirman.com/?p=2522</guid>
		<description><![CDATA[I have lost 12 pounds so far]]></description>
			<content:encoded><![CDATA[<p><strong>The Goal and Overall Plan:<strong> </strong></strong>Lose 37 pounds before 01/01/10</p>
<ul>
<li>My goal weight is <strong>135</strong> pounds</li>
<li>My plan is to lose <strong>2</strong> pounds per week</li>
<li>My daily calorie budget is<strong> 1,493</strong> calories</li>
</ul>
<p><strong>This Week’s Results…</strong></p>
<p><strong><a href="http://www.kellytirman.com/wp-content/uploads/2009/11/weightloss_112109.jpg"><img class="alignnone size-full wp-image-2521" title="weightloss_112109" src="http://www.kellytirman.com/wp-content/uploads/2009/11/weightloss_112109.jpg" alt="weightloss_112109" width="550" height="152" /></a><br />
</strong>
<div class="wp-biographia-container-around" style="background-color:;">
<div class="wp-biographia-pic"><img alt='' src='http://0.gravatar.com/avatar/073cb534534e14243c9f576c42ff4882?s=100&amp;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D100&amp;r=G' class='avatar avatar-100 photo' height='100' width='100' /></div>
<div class="wp-biographia-text">
<h3>About <a href="http://www.kellytirman.com/author/kellytirman/" title="Kelly Tirman">Kelly Tirman</a></h3>
<p>Kelly Tirman is the mom behind kellytirman.com and serves as Sr. Manager of Operations for Walmart&#8217;s Global eCommerce User Experience, Insights &amp; Analytics teams. Kelly&#8217;s blog focuses on sharing ideas on urban living; including general lifestyle, raising multilingual children and organic beauty.</p>
<p><small><a href="http://twitter.com/#!/kellytirman" title="Kelly Tirman On Twitter">Twitter</a> | <a href="http://www.facebook.com/kellytirmancom" title="Kelly Tirman On Facebook">Facebook</a> | <a href="http://www.linkedin.com/in/kellytirman" title="Kelly Tirman On LinkedIn">LinkedIn</a> | <a href="https://plus.google.com/118235062343570312759" title="Kelly Tirman On Google+">Google+</a></small></div>
</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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