http://www.kellytirman.com/2009/11/weight-loss-update-8/ A social commerce "mommy" blog about urban living, raising multilingual children and organic beauty. Tue, 24 Jan 2012 16:27:51 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.kellytirman.com/2009/11/weight-loss-update-8/comment-page-1/#comment-723 kellytirman Wed, 11 Nov 2009 19:31:28 +0000 http://www.kellytirman.com/?p=1965#comment-723 No - I need one (badly). Although I don't have a eating plan I do use an iPhone application called "Lose it" which tracks how many calories I am eating. If anyone has any recommendations on an eating plan (high in protein) I would LOVE to hear it. No – I need one (badly). Although I don’t have a eating plan I do use an iPhone application called “Lose it” which tracks how many calories I am eating. If anyone has any recommendations on an eating plan (high in protein) I would LOVE to hear it.

]]> http://www.kellytirman.com/2009/11/weight-loss-update-8/comment-page-1/#comment-722 Melissa Wed, 11 Nov 2009 19:21:36 +0000 http://www.kellytirman.com/?p=1965#comment-722 Do you have an eating plan that you follow? I'd like to lose a few pounds and I work out a lot so I know eating is the key ... Great job on your progress, by the way! Do you have an eating plan that you follow? I’d like to lose a few pounds and I work out a lot so I know eating is the key … Great job on your progress, by the way!

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