The Goal and Overall Plan: Lose 37 pounds before 01/01/10
- My goal weight is 135 pounds
- My plan is to lose 2 pounds per week
- My daily calorie budget is 1,493 calories
This Week’s Results…
Still stuck at 162 pounds. Time to shake things up.
Weight Loss Update #8
Previous post: Wordless Wednesday
Next post: Ivey and Her Binky
![kellytirman.theopenskyproject.com?opensky[skcode]=61](http://www.kellytirman.com/wp-content/themes/thesis_16/custom/rotator/opensky.gif)
{ 2 comments… read them below or add one }
Do you have an eating plan that you follow? I’d like to lose a few pounds and I work out a lot so I know eating is the key … Great job on your progress, by the way!
No – I need one (badly). Although I don’t have a eating plan I do use an iPhone application called “Lose it” which tracks how many calories I am eating. If anyone has any recommendations on an eating plan (high in protein) I would LOVE to hear it.