Weight Loss Update #11

The Goal and Overall Plan: Lose 37 pounds before 01/01/10

  • My goal weight is 135 pounds
  • My plan is to lose 2 pounds per week
  • My daily calorie budget is 1,493 calories

This Week’s Results…

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Although I didn’t lose any weight this week, I didn’t gain any either, which is surprising considering how many turkey enchiladas I consumed. This is the first Thanksgiving in almost 10 years that I didn’t gain weight.


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