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The Goal and Overall Plan: Lose 37 pounds before 01/01/10

• My goal weight is 135 pounds
• My plan is to lose 2 pounds per week
• My daily calorie budget is 1,493 calories

This Week’s Results…

With one yoga class, one pilates class and a little over 3 miles logged I lost 2 pounds this week (for a grand total of 10 pounds in six weeks). Although I did manage to lose two pounds I am seriously losing steam. I am not sure how I am going to spice things up but I know I need to.

What I did:

• Walk/jog with the stroller once for a total of 3.01 miles
• Attended Mom and Baby Yoga Class on Wednesday
• Attended Postnatal Pilates on Friday
• Kept my caloric intake to roughly 2000 calories a day

Next Week’s Plan:

• Walk/jog with the stroller a minimum of two miles a day 4 days a week
• Complete two personal training sessions at Fit Personal Fitness Studio
• Attend Mom and Baby Yoga Class on Wednesday
• Attend Postnatal Pilates on Friday
• Keep my caloric intake to roughly 1500 calories a day (using Loseit to track this)
• At the end of the week, adjust the overall plan (as needed) in order to reach the goal.

About Kelly Tirman

Kelly Tirman is the mom behind kellytirman.com and serves as Sr. Manager of Operations for Walmart’s Global eCommerce User Experience, Insights & Analytics teams. Kelly’s blog focuses on sharing ideas on urban living; including general lifestyle, raising multilingual children and organic beauty.

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