Weight Loss Update #5

The Goal and Overall Plan:

  • My goal weight is 135 pounds
  • My plan is to lose 2 pounds per week
  • My daily calorie budget is 1,493 calories

This Week’s Results…

With one personal training sessions and a little over 9 miles logged I lost 0 pounds this week (for a grand total of 8 pounds over five weeks).

Between the down pour of rain that hit San Francisco and mayhem of traveling to Vegas (with an infant) for Blog World; I was lucky to find time to workout this week. Too be honest, I am just grateful I didn’t gain any weight back. Also with the change in weather I realized I am going to have to find another way to log miles as well as get around town.

What I did:

  • Walk/jog with the stroller 2 days for a total of 9.24 miles
  • Completed one personal training sessions at Fit Personal Fitness Studio (Wednesday)
  • Kept my caloric intake to roughly 2000 calories a day

Next Week’s Plan:

  • Walk/jog with the stroller a minimum of two miles a day 4 days a week
  • Complete one personal training sessions at Fit Personal Fitness Studio
  • Attend Mom and Baby Yoga Class on Wednesday
  • Attend Postnatal Pilates on Friday
  • Keep my caloric intake to roughly 1500 calories a day (using Loseit to track this)
  • Research a solution for logging miles when it is raining (i.e. treadmill at gym, wii, etc.)
  • At the end of the week, adjust the overall plan (as needed) in order to reach the goal.
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