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The Goal and Overall Plan:

• My goal weight is 135 pounds
• My plan is to lose 2 pounds per week
• My daily calorie budget is 1,493 calories

This Week’s Results…

With one personal training sessions and a little over 9 miles logged I lost 0 pounds this week (for a grand total of 8 pounds over five weeks).

Between the down pour of rain that hit San Francisco and mayhem of traveling to Vegas (with an infant) for Blog World; I was lucky to find time to workout this week. Too be honest, I am just grateful I didn’t gain any weight back. Also with the change in weather I realized I am going to have to find another way to log miles as well as get around town.

What I did:

• Walk/jog with the stroller 2 days for a total of 9.24 miles
• Completed one personal training sessions at Fit Personal Fitness Studio (Wednesday)
• Kept my caloric intake to roughly 2000 calories a day

Next Week’s Plan:

• Walk/jog with the stroller a minimum of two miles a day 4 days a week
• Complete one personal training sessions at Fit Personal Fitness Studio
• Attend Mom and Baby Yoga Class on Wednesday
• Attend Postnatal Pilates on Friday
• Keep my caloric intake to roughly 1500 calories a day (using Loseit to track this)
• Research a solution for logging miles when it is raining (i.e. treadmill at gym, wii, etc.)
• At the end of the week, adjust the overall plan (as needed) in order to reach the goal.

About Kelly Tirman

Kelly Tirman is the mom behind kellytirman.com and serves as Sr. Manager of Operations for Walmart’s Global eCommerce User Experience, Insights & Analytics teams. Kelly’s blog focuses on sharing ideas on urban living; including general lifestyle, raising multilingual children and organic beauty.

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