Weight Loss Update #4

The Goal and Overall Plan:

  • My goal weight is 135 pounds
  • My plan is to lose 2 pounds per week
  • My daily calorie budget is 1,493 calories

This Week’s Results…

With one pilates class, two personal training sessions and roughly 16 miles logged I lost 0 pounds this week (for a grand total of 8 pounds over four weeks).

Unfortunately, I did not pay close enough attention to my daily caloric intake and as a result I didn’t shed a single pound. For some reason, I felt I deserved ice cream at Bi-rite and dessert at Cafe Gratitude as a way of rewarding myself for all my hard work. Looking back, this sounds idiotic but as we all know hindsight is 20/20. On a more positive note, I am happy to report that I have lost inches.  My once tight maternity jeans are now falling off my derriere and It feels FABULOUS, to once again, fit into jeans that actually button instead of holding themselves up via a stretchy belly band.

What I did:

  • Walk/jog with the stroller 4 days for a total of 16.16 miles
  • Completed two personal training sessions at Fit Personal Fitness Studio (Monday and Wednesday)
  • Attended Postnatal Pilates on Friday
  • Kept my caloric intake to roughly 2000 calories a day

Next Week’s Plan:

  • Walk/jog with the stroller a minimum of two miles a day 5 days a week
  • Complete one personal training sessions at Fit Personal Fitness Studio
  • Attend Mom and Baby Yoga Class on Wednesday
  • Keep my caloric intake to roughly 1500 calories a day (using Loseit to track this)
  • At the end of the week, adjust the overall plan (as needed) in order to reach the goal.

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