Weight Loss Update #3

The Goal and Overall Plan:

  • My goal weight is 135 pounds
  • My plan is to lose 2 pounds per week
  • My daily calorie budget is 1,493 calories

This Week’s Results…


With a daily budget of 1500 calories, one yoga class, two personal training sessions and roughly 17 miles logged I was able to lose 2.5 pounds this week (for a grand total of 8 pounds so far). I am honestly surprised that I lost weight this week. My Aunt Flow was visiting for the first time since getting pregnant and I felt fat as a result.  I have never been able to lose weight this quickly, which leads me to believe that my current weight loss is a direct result of breastfeeding.

What I did:

  • Walk/jog with the stroller 5 days for a total of 16.93 miles
  • Completed two personal training sessions at Fit Personal Fitness Studio (Tuesday and Thursday)
  • Attended Mom and Baby Yoga Class on Wednesday
  • Kept my caloric intake to roughly 1500 calories a day (except for Tuesday when I consumed a total of 2000 calories due to PMS)

Next Week’s Plan:

  • Walk/jog with the stroller a minimum of two miles a day 5 days a week
  • Complete two personal training sessions at Fit Personal Fitness Studio
  • Attend Mom and Baby Yoga Class on Wednesday
  • Attend Postnatal Pilates on Friday
  • Keep my caloric intake to roughly 1500 calories a day (I am using Loseit to track this)
  • At the end of the week, adjust the overall plan (as needed) in order to reach the goal.

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