The Plan For This Past Week Was:
- Walk/jog with the stroller a minimum of two miles a day 7 days a week
- Attend Mom and Baby Yoga Class on Wednesdays
- Attend Postnatal Pilates on Fridays
- Reduce my caloric intake
- Adjust plan at the end of every week (as needed) in order to reach the goal.
This Week’s Results…
With a daily budget of 1500 calories, one pilates class, and roughly 20 miles logged I was able to lose 2.5 pounds this week. I met all my goals except for one since we were unable to attend yoga class on Wednesday due to a freak flooding incident. Yes, it really did happen and if you don’t believe me call the Valencia Yoga Tree and ask them yourself. All and all, I am rather proud of myself (if you can’t tell).
A bit about Nike+. I am presently grumpy with Nike for the following reasons:
- This week their widget (a.k.a. Flaunt your Mini) and Twitter integration was buggy and several of my workouts did not post.
- Although the product experience on the iPhone is intuitive, the overall usability of nikeplus.com is not. I am hoping it will improve soon.
- Lastly, I experienced a sensor malfunction (all right, it was user error) and 3 miles were not recorded. Truth be told, even though this isn’t Nike’s fault I need someone to blame.
Next Week’s Plan:
- Walk/jog with the stroller a minimum of two miles a day 7 days a week
- Complete one personal training session at Fit Personal Fitness Studio
- Attend Mom and Baby Yoga Class on Wednesdays
- Attend Postnatal Pilates on Fridays
- Keep my caloric intake to roughly 1500 calories a day
- At the end of the week, adjust the overall plan (as needed) in order to reach the goal.
About Kelly Tirman
Kelly Tirman is Natural Connector, Crowdsourcer and Change Management Business Professional specializing in eCommerce & Social Business. She currently works as a Senior Business Operations Manager for Walmart’s Global eCommerce Business however in her “free-time” Kelly blogs on several topics including Urban Living, Raising Multilingual Children, Organic Beauty. She happily resides in San Francisco with her husband and two children.
Congrats! Not easy to keep up with a plan like this with a little one… Thanks for the inspiration – I need a plan like this!
THat is awesome! 2.5 pounds is great- way to go!
Congrats on the weight loss. How are you doing it! I just joined weight watchers and do not think it is for me.
As far as food intake this free iPhone application has really helped me – http://www.loseit.com/